Strength & Conditioning

ETS Performance

Southern Minnesota Select has partnered with ETS Performance to provide  individualized strength and speed. ETS Provides unmatched speed, power, deceleration, energy system development, movement and performance mastery training for serious athletes who are 100% committed to fully maximizing both their genetic physical and psychological potential.

Detour Athletics

As part of our commitment to our players, we at Southern Minnesota Select work with Detour Athletics to provide strength and conditioning as a group.

Soccer utilizes multiple energy systems, as well as strength, speed, and power. In order to maximize performance, we help provide a strength and conditioning program that encompasses all of these aspects of the sport.

This will help prevent performance dips towards the end of the game, ensure more powerful shots, and give you faster first step.