Strength & Conditioning

About Select Strength

As part of our commitment to our players, we at Southern Minnesota Select work with Detour Athletics to provide strength and conditioning programs.

Soccer utilizes multiple energy systems, as well as strength, speed, and power. In order to maximize performance, we help provide a strength and conditioning program that encompasses all of these aspects of the sport.

This will help prevent performance dips towards the end of the game, ensure more powerful shots, and give you faster first step.